Signs a Child May Need Extra Support

Children don’t always have the words to tell us that something is wrong. Sometimes changes in mood, behavior, or routines can be a child’s way of communicating that they may need help or someone to listen. These changes do not automatically mean abuse has occurred, but they are important to notice and understand.

Changes in MoodNoticing shifts in emotions, reactions, or how a child feels

  • Increased irritability or anger
  • Withdrawing from family or friends
  • Frequent sadness or anxiety
  • Strong emotional reactions that seem out of character

Changes in SleepRecognizing changes in rest, routines, or nighttime behaviors

  • Trouble falling asleep
  • Frequent nightmares
  • Sleeping much more or much less than usual
  • Ongoing fatigue

Changes in FriendshipsPaying attention to shifts in relationships, connection, or social activities

  • Suddenly avoiding friends
  • Isolating themselves
  • Spending time with a new group unexpectedly
  • Difficulty maintaining relationships

Changes in CommunicationUnderstanding when a child’s words, openness, or interactions change

  • Talking less than usual
  • Becoming unusually secretive
  • Hesitating to share about school or activities
  • Avoiding conversations about certain people or places

Changes in Interests or Daily RoutinesObserving changes in habits, activities, or the things they usually enjoy

  • Losing interest in favorite activities
  • Changes in eating habits
  • Avoiding places they once enjoyed
  • Declining school performance or attendance

Changes in behavior can have many causes. This page is intended to help trusted adults recognize when a child may be having a difficult time and may need someone to listen, not to diagnose abuse. One change by itself is usually not cause for alarm. Children experience ups and downs for many reasons, including stress, illness, developmental changes, or life transitions. What matters most is noticing patterns, trusting your instincts, and creating a safe space for honest conversations so children know they have a trusted adult who will listen.

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